Eccentric Strength training for building a better body and physique
I had been training natural bodybuilding for 46 years and had, in all my years of training, never experienced anything this effective for total muscle activation (pump) and hypertrophy. I started to exclusively do my bodybuilding training with our Eccentric Strength flywheel equipment, progressing repetitions and/or resistance with every workout.
I was so impressed with the amazing results I decided to enter the 2022 San Jose Muscle Sport Championships. After 12 weeks of training I gained 4.1 lbs of muscle and lost 4.5 lbs of fat (based on a Dexa scan). My body fat went from 11.5% to 8.8%. I was building muscles and burning fat without doing any cardio and a diet of 3700 calories per day.
High Intensity Heavy Duty Eccentric Flywheel Abdominal rope crunches performed to failure, 1 set every two weeks, for a rock hard six pack.
To my knowledge I’m the only person ever to enter a bodybuilding / physique competition without lifting any weights for four months! I won first place in both Masters over 60 Bodybuilding and Masters over 60 Classic Physique.
The ECCENTRIC STRENGTH flywheel technology is, by far, the most efficient way I have ever experienced or seen to strengthen and build muscles. Today I have been training for 2 1/2 years without using weights or traditional equipment. I am in my life’s best shape at 64, training exclusively with Eccentric Strength flywheel equipment.